Category: eating

As we age, there are many things that can impact our nutrition. Dementia or cognitive decline can result in struggling to recognize feelings of hunger, as well as make cooking less safe. Medications come with many side effects—nausea and lack of appetite are two of the most common. While our aging family members may need fewer calories as they become less active, eating enough (and well enough) is an important key to staying healthy. It can also be a great way for our aging loved ones to maintain some independence, even if they need assistance with some aspects of preparing food. Here are some tips on maintaining good nutrition for seniors.